A small penis is one of the most common complexes in men.Someone prefers to reconcile with it, and someone is actively fighting with their drawbacks.
To do this, there are sites on which there are information on how to increase a member for free and a large number of videos, how to do it correctly.
An increase in the penis is made at home without helping auxiliary devices such as the pump, pump, extension or weighting agent.The maximum that is necessary for this is the self-responsibility tool which can be purchased in a pharmacy at a symbolic cost.
Preparation of an increase in a member at home
If you watch a video on how to increase a member for free, it will certainly say how important the time for preliminary preparation is.
- Take a piece of soft fabric, warm it well with an iron or soak it in hot water.
- Although the fabric has not yet lost heat, it must be wrapped around the penis, and whatever the condition in which it will be.
- Once the procedure is finished, wipe the genitals, let it dry.
Exercises to increase the penis at home
Before you start exercises, you must certainly familiarize yourself with the video, where the exercise technique is shown in detail.If an unprepared person, this can cause penis damage.The video is available online and free just so that every man can avoid the most common and frequent errors.
Projection
This free increase at home has been invented by the Arabs.The word Jelk translates from Arabic simply means that the word treats.It is not by chance, such movements resemble the process of milking the animal.
You should start to increase the penis when it is still in a relaxed state.You must take a member in your right hand, tighten it a little at the base, but so that the blood continues to normally enter its head.
Drawing
You can also increase the member for free with stretching.To do this, start drawing the limb to the maximum length until you feel pain.In this state, the genitals should be kept for about five minutes, then release.After the expiration of time, you must certainly give the penis for a few minutes and go to the following exercise.
After carrying out this exercise, you must rest for a while and repeat again by salient.
Pressing
There is another exercise to improve blood circulation.To do this, take the head of the penis and start to press it actively, but do not forget that the exercises must be done easily and with pleasure, do not injure yourself and try not to hurt your body.
Rotation
Take the genitals at its base and try to reveal them in different directions, about 30 times in the clock of a watch and as much against the time.After that, stir the head of the penis and make it erect in whole.After that, the exercise indicated must be repeated again to the same amount.
An important point!To make the equipment always at hand, you can download the video, and if something is forgotten or has been incomprehensible, pass it.It's completely free.
Massage
Massage is another free method of increasing, which normalizes blood circulation and helps fill the cavernous bodies, which are the main component of male dignity.With such an increase, it is also desirable to familiarize yourself with the technique, at least for the first time.
If you watch the video, you can draw new massage techniques for yourself: circular movements, pinching, vertical and horizontal movements of the hands and much more.
Respiratory practice
The next exercise will effectively increase the size of male dignity and maintain an erection longer than usual.To perform such an exercise, you must take care of maximum peace and solitude, because the method will require maximum concentration and concentration of attention, and noises and foreign people can seriously interfere with this.
An increase in the penis with the help of this method will not occur immediately, you must have some competence for everything to work and that many men produce such competence for years.
- Try to breathe in the air through your nose.
- Put it a little in your mouth, clearly feel your bubble and try to swallow it.
- Feel how the air has entered the stomach, try to direct it as close as possible to the penis.
- After considering that the air will be almost close to the penis, you must feel a special point on your body, which is located between the anal opening and the testicles.
- After that, turn normal breathing and do not remove your finger from the point of a few seconds more.
- If you learn to do such an exercise properly, a tall and hard penis will not make you wait long.
An important point!As for the time that is to be taken to the exercises, so every day, there are enough 15-30 minutes for that.Doctors advise to train in the morning or the evening of the day, because at this time the penis is the least tense and is easier to stretch and lay down.
Conclusion
Thus, a member can be increased free of charge at home, without using using various expensive devices, creams, ointments, pills and operations.
Anyone can increase the penis under the direction of video, however, the most important thing in these exercises that must be observed is regularity and perseverance, because the necessary result can only appear after months or years, the member will increase slowly.However, it costs the effort.